Gentle Yoga at Adair Country Inn by the Frog Pond

Gentle Yoga by the Frog Pond

Relax, rejuvenate and enjoy the spring sunshine with gentle afternoon yoga, outdoors by the lily and frog pond, from 12:30 to 1:30 on Saturday, hosted by Adair's very own Meggen Wright, Assistant Innkeeper and Yoga teacher, Meggen, joined the Adair Inn team in May 2017 in both the restaurant and as an Assistant Innkeeper. She is also a Certified Yoga Therapist (through the International Association of Yoga Therapists) and a Registered Yoga Teacher (through the National Yoga Alliance) with a specialty in pain reduction and management. Her studio is in downtown historic Littleton. "I really enjoy helping people feel relief in mind-body-spirit" says Meggen "and have instructed over 700 therapeutic yoga and movement programs in a variety of settings from the Mid-Atlantic to New England for 15 years. No experience or flexibility required!"

Bring your own mat, water bottle, sunglasses, and a towel. Extra clothing layers and bug spray are suggested.