BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20170601T140000Z DTEND:20170601T180000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Live Heart Smart DESCRIPTION:Join us for Live Heart Smart\, a half-day event dedicated to heart health. This fun and interactive educational event will leave you with plenty of practical knowledge and strategies to begin or recharge a Heart Smart way of life!\n\n\n\nLive Heart Smart will include:\n\n Welcome/ North Country Community Health Improvement Plan (CHIP) Overview\n\n\n\n Keynote address: "The Heart is the Seat of the Body"\n\n\n\nBreakout Session One: \n\n "Living an Anti-Inflammatory Life" - Learn the role of inflammation in the body\, it's connection to heart disease\, and how to control inflammation through lifestyle factors\, including diet and nutrition.\n\n "Practical Fitness for Heart Health" - Understand and apply simple and effective "do anywhere" fitness strategies to begin and progress on a program for heart health and overall wellness\, regardless of your age or current ability level.\n\n "Community Health Workers" - Learn about the role of community health workers (CHW) in the health care landscape\; discover how CHWs can help patients manage chronic conditions and navigate a heart-healthy plan. Breakout sessions\n\n\n\nBreakout Session Two:\n\n "Take a Moment for Yourself: Mindfulness Tools to Reduce Stress and Encourage Heart Health" - Understand the concepts of mindfulness and how it can support heart health\; Experience mindfulness through guided practice and discover ways to incorporate mindfulness into daily life.\n\n "Move Your Cheese" - Identify root causes and lifestyle behaviors that increase the risk of heart disease\; explore how ambivalence impacts health behavior and develop a mental tool box to improve your consistency to adopt behavior change. X-ALT-DESC;FMTTYPE=text/html:Join us for Live Heart Smart\, a half-day event dedicated to heart health. This fun and interactive educational event will leave you with plenty of practical knowledge and strategies to begin or recharge a Heart Smart way of life!
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\nLive Heart Smart will include:
\n&bull\; Welcome/ North Country Community Health Improvement Plan (CHIP) Overview
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\n&bull\; Keynote address: "\;The Heart is the Seat of the Body"\;
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\nBreakout Session One:  \; \;
\n&bull\; \;"\;Living an Anti-Inflammatory Life"\; - Learn the role of inflammation in the body\, it'\;s connection to heart disease\, and how to control inflammation through lifestyle factors\, including diet and nutrition.
\n&bull\; "\;Practical Fitness for Heart Health"\; - Understand and apply simple and effective "\;do anywhere"\; fitness strategies to begin and progress on a program for heart health and overall wellness\, regardless of your age or current ability level.
\n&bull\; "\;Community Health Workers"\; - Learn about the role of community health workers (CHW) in the health care landscape\; discover how CHWs can help patients manage chronic conditions and navigate a heart-healthy plan. Breakout sessions
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\nBreakout Session Two:
\n&bull\; "\;Take a Moment for Yourself: Mindfulness Tools to Reduce Stress and Encourage Heart Health"\; - Understand the concepts of mindfulness and how it can support heart health\; Experience mindfulness through guided practice and discover ways to incorporate mindfulness into daily life.
\n&bull\; "\;Move Your Cheese"\; - Identify root causes and lifestyle behaviors that increase the risk of heart disease\; explore how ambivalence impacts health behavior and develop a mental tool box to improve your consistency to adopt behavior change. \; LOCATION:Mountain View Grand 101 Mountain View Rd.\, Whitefield NH 03598 UID:e.2885.1003 SEQUENCE:3 DTSTAMP:20260503T102131Z URL:https://business.littletonareachamber.com/events/details/live-heart-smart-1003 END:VEVENT END:VCALENDAR