The Diabetes Self-Management Program is a 6-week workshop that will help those who have Type II Diabetes, or who care for someone with diabetes, to better understand and manage their chronic condition. The workshop meets once a week for 2 ½ hour sessions and will cover topics including: • What is Diabetes? • Healthy eating/menu planning • Dealing with stress • Making an exercise plan • Decision making • Problem solving • Dealing with depression • Strategies for sick days…. and more! Healthy refreshments will be provided each week. Chad Proulx, Nutritionist from ACHS, and Amber Culver, Community Health Worker at NCHC will be co-leading this dynamic workshop.
REGISTRATION: Contact Chad: email@example.com or (603)444-8103